alt ting ayurveda og yoga

Reading all about ayurveda’s tools and tips and rituals and practices can actually be overwhelming and sound too good to be true. And...

The pace of modern life means it’s easy to feel drained, inundated and in need of more energy. You dream of waking up bright-eyed and...

Juggling multiple roles every day – parent, professional, partner – can leave you feeling like you’re always “going”. Constant...

We are so busy managing a hectic schedule that self-care often becomes the last item on our to-do list. Between work, commitments,...