personalised health

Feeling exhausted, disconnected or just not like yourself lately?

Whether you’re running on empty (hello burnout), feeling chronically under-stimulated (boreout), struggling with digestion, poor sleep or simply craving more energy, Ayurveda offers a deeply personalised, holistic path back to balance.

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This is not a one-size-fits-all approach. Your consultation begins with a detailed exploration of your current energy levels, responsibilities, dietary patterns, sleep rhythms, emotional well-being and daily habits. By understanding the full picture of your life and how your symptoms developed over time, we can begin to address the root causes, rather than just managing surface-level symptoms.

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Ayurveda works by gently shifting how you eat, sleep and move through your day. These simple but effective practices are designed to feel realistic and aligned with your lifestyle. This is where healing becomes sustainable.

 

What to expect

This programme includes three one-on-one consultations, typically spread across six to eight weeks. You will receive a highly personalised assessment and a supportive, step-by-step plan for restoring vitality.

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Initial Consultation (2 hours)
This is a thorough review of your physical, mental, and emotional health. We explore your personal health history and the experiences that have led you to where you are now. You will complete a detailed dosha questionnaire with questions across all areas of life, which helps us identify your Ayurvedic constitution and current imbalances. This session is about seeing the whole picture – not just symptoms, but the patterns behind them – and clarifying your health goals.

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Personalised Health Consultation (1 hour)
Here, we go deeper into your current health and lifestyle from an Ayurvedic perspective. You will receive a tailored wellness plan with practical suggestions related to food, sleep, daily routines, and overall energy management, always with your real life in mind.

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Check-in Consultation (approx. 45 minutes)
This final session is an opportunity to review your progress. We talk through what is working well and where adjustments might be helpful to ensure the tools continue to support your goals effectively and sustainably.

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Between sessions, you're welcome to reach out via email with questions or updates.

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Additional check-ins can be booked as needed.

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Your investment: DKK 4,299

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This includes:

• 3 deeply personalised sessions

• A full Ayurvedic dosha and imbalance assessment

• A practical, custom health plan with food, lifestyle and routine guidance

• Email support between sessions

• The clarity and confidence to support your health long-term

 

Sessions are available in person or online.

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Ready to begin?
Email sinead@thevedashala.com or call 50 85 05 56 to book your first session.

Your healing starts here.